
“The Rosary is a spiritual weapon in the struggle against evil, against all violence, for peace in hearts, in families, in society and in the world.”
The Rosary is a form of “contemplative prayer.” While our lips repeat the familiar prayers of the Hail Mary, our minds and hearts meditate on the Mysteries – key moments in the lives of Jesus Christ and the Blessed Virgin Mary. It is often described as “looking at Jesus through the eyes of Mary.”
To Find Peace:
The rhythmic nature of the prayer calms the mind and helps us focus on God amidst the noise of daily life.
To Meditate on Scripture:
Each “mystery” is a scene from the Bible. By praying them, we walk through the Gospel.
For Intercession:
We ask Mary, the Mother of God, to “pray for us now and at the hour of our death,” bringing our intentions before her Son.
At St Alban’s we pray the Rosary together every Saturday at 11:00.*
All are welcome!
* Please check our weekly schedule for any changes.
The Monastic Roots
In the Middle Ages, monks prayed the 150 Psalms daily. Those who could not read began to pray 150 “Our Fathers” or “Hail Marys” instead, using knotted strings to keep count.
St Dominic
Tradition credits St Dominic in the 13th century with popularising the Rosary as a tool for teaching the Gospel and combating heresy.
The Modern Rosary
The structure we use today was largely finalised in the 16th century, with the Luminous Mysteries added by Pope John Paul II in 2002 to include the public ministry of Jesus.
THE START:
“In the name of the Father, and of the Son, and of the Holy Spirit. Amen.”
“I believe in God, the Father Almighty maker of Heaven and earth and in Jesus Christ, His only Son, our Lord, who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, dead, and buried. He descended into hell. The third day He rose again from the dead. He ascended into heaven and is seated at the right hand of God the Father almighty; from thence He shall come to judge the living and the dead. I believe in the Holy Spirit, the Holy Catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body and the life everlasting. Amen.”
THE ENTRANCE:
“Our Father, who art in heaven, hallowed be thy name; thy kingdom come; thy will be done on earth as it is in heaven. Give us this day our daily bread, and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. Amen.”
“Hail Mary, full of grace. The Lord is with thee. Blessed art thou amongst women, And blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, Pray for us sinners, Now and at the hour of our death. Amen.”
“Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.”
THE DECADES
The Rosary is divided into five “decades” (sets of ten beads).
For each decade:
1. Announce the Mystery (e.g., “The First Joyful Mystery: The Annunciation”).
2. Pray one 1x Our Father on the large bead.
3. Pray ten 10x Hail Marys on the small beads while meditating on the mystery.
4. Finish the decade with the Glory Be.
5. Optional – the Fatima Prayer:
“O my Jesus, forgive us of our sins. Save us from the fires of hell. Lead all souls into heaven, especially those in most need of thy mercy. Amen.”
THE CONCLUSION:
After five decades, pray the Hail Holy Queen (Salve Regina) and the concluding prayer.
“Hail Holy Queen, Mother of Mercy, our Life, our Sweetness, and our hope. To thee do we cry, poor banished children of Eve. To thee do we send up our sighs, mourning and weeping in this vale of tears. Turn then most gracious advocate, Thine eyes of mercy toward us, and after this, our exile, show unto us, the blessed fruit of thy womb, Jesus. O clement, O loving, O sweet Virgin Mary. Pray for us O Holy Mother of God, That we may be made worthy of the promises of Christ. Amen.”
Final Prayer
“O God, whose only begotten Son, by His life, death, and resurrection, has purchased for us the rewards of eternal life, grant, we beseech Thee, that meditating upon these mysteries of the Most Holy Rosary of the Blessed Virgin Mary, we may imitate what they contain and obtain what they promise, through the same Christ Our Lord. Amen.”
Bless yourself:
“In the name of the Father, and of the Son, and of the Holy Spirit. Amen.”
Joyful – Monday & Saturday – The Birth and Childhood of Jesus.
Sorrowful – Tuesday & Friday – The Passion and Death of Jesus.
Glorious – Wednesday & Sunday – The Resurrection and the Glory of Heaven.
Luminous – Thursdays – The Public Ministry and Miracles of Jesus.
Joyful Mysteries
1. The Annunciation
2. The Visitation
3. The Nativity
4. The Presentation in the Temple
5. The Finding in the Temple
Sorrowful Mysteries
1. The Agony in the Garden
2. The Scourging at the Pillar
3. The Crowning with Thorns
4. The Carrying of the Cross
5. The Crucifixion
Glorious Mysteries
1. The Resurrection
2. The Ascension
3. The Coming of the Holy Spirit
4. The Assumption of the BVM
5. The Coronation of the BVM
Luminous Mysteries
1. The Baptism of Jesus
2. The Wedding of Cana
3. The Proclamation of the Kingdom of God and the call to conversion
4. The Transfiguration
5. The Institution of the Eucharist

© 2026 St Alban’s Church | By Mweb
Registered Charity in England & Wales (No. 1211575)
THE PAROCHIAL CHURCH COUNCIL OF THE ECCLESIASTICAL PARISH OF ST ALBAN THE MARTYR SOUTH NORWOOD IN THE DIOCESE OF SOUTHWARK